Every fall, we “turn back the clocks” as Daylight Saving Time comes to an end. This small change, usually occurring at 2:00 AM, means we all get an extra hour of sleep—and a reminder to check a few things around the house. Here’s what you need to know and a quick checklist to make the transition smooth.
Why Do We Turn the Clocks Back? Turning our clocks back by one hour is part of the annual shift from Daylight Saving Time to Standard Time. The idea is to make better use of natural daylight during the winter months. Most Americans make this change on the first Sunday in November.
How to Prepare for the Time Change
1. Set Your Clocks: Before going to bed, adjust all manual clocks and watches back one hour. Don’t forget appliances, wall clocks, and even your car’s dashboard clock.
2. Check Your Devices: Most smartphones, computers, and smart home systems update automatically—but it’s always good to double-check!
3. Change Batteries: Use this time as a reminder to replace batteries in smoke detectors and carbon monoxide alarms for safety.
4. Adjust Your Schedule: Take advantage of the extra hour to rest, but be mindful that it may take a few days for your body to adjust. Get outside during daylight to help reset your internal clock.
5. Review Home Safety: With nights getting longer, check outdoor lighting and security systems to make sure they’re working properly.
Embrace the Change While turning the clocks back means shorter days, it’s also a chance to slow down, enjoy a cozy evening, and take care of those little household tasks that keep us safe and comfortable.
Happy fall!